Insanity 60 Days Boby Workout 13DVD with Calender and Fit Tracker
Insanity 60 Days Boby Workout 13 DVD with Calender and Fit Tracker, Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 13 intense DVD`s that all contain a GREAT workout. You don`t need excercise equipment. All you need is just a little space and a big heart! Check out the Insanity Workout Program at beachbody.com. You will receive: -Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 13 Insanity Workout DVDs
The next several pictures show the pages throughout the book. Each page has some DVDs, and a nice photo, “action shot” of
the workouts. Again, very professional.
The man behind the program, Shaun T.
Basketball jump shots. Get ready to sweat to these DVDs! Check out the artwork, puddles of sweat on the picture and dvd pages. Nice.
MoreInsanity.
1: Dig Deeper
To start, Shaun will put your body to the test and see what you're made of.(30 minutes)
& Fit Test
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)
5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.(60 minutes)
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)
10: Max Cardio Conditioning & Abs
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BONUS
DVD 11: Max Interval Sports Training
DVD 12: Insane Abs
DVD 13: Upper Body Weighted Workout
Plus Exclusive Insanity Workout Guides to Get You Started
The Insanity Fitness Guide
A no nonsense, short and to the point program guide. This is all the information you will need. Because you need to spend your time working out… Not reading a manual.
Elite Insanity Nutrition Guide
This workout is insane. Your diet will need to adjust. This guide covers all the information and steps to fuel your body during these intense workouts.
Insanity Fit Test Tracker
This guide will help track your results as you watch your body transform before your eyes.
INSANITY Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated.
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