Product name: Billy Blanks
Materials: Imported rubber (La continuous)
The length: 1.2m
Cord diameter: 5mm
Cord diameter: 9mm
Overview: From Karate champion has gone through a dedicated of the U.S. Army and the African-American Billy invention, He invented the American-style boot camp method,With everyone in order to recruit military training camp movement pattern thin,In the United States be called with yoga, Pilates side by side for the three major sports,Many Hollywood stars and aristocratic people are relying on this method to achieve short-term focus on purposes.Mainly through foot rope pull headgear in a shoe on one hand grasp the combination of common military training military training in action
As mentioned up / left kick / boxing / hands, chest circular motion / push-ups / and so on, because the pedal pull rope is a flexible rubber material,Can increase the training intensity and played the purpose of exercising my body!
A total of one cycle of 7 days of continuous movement, the first 1,2 days used in basic training,Mainly used to strengthen muscles to achieve the purpose of enhancing basic metabolism; first used by the application of 3,4-days training,Began a formal Billy`s Boot camp training for all parts of the body, such as shaking would be waved as the "butterfly sleeves,"Drooping buttocks and thighs growing thick of intensive training to do so; the first 5,6 days used in abdominal training; the first integration of training in the last 7 days.Further analysis, most people lose weight are mostly taken control of diet, but often could not endure their fill and come to naught,Coupled with the campaign is not OK, we had to rely on exercise to lose weight.And Billy`s Boot camp is the aerobics teacher as in the past generally have brought together a group of students to do exercise,And movement on the action with easy to remember the slogan of the campaign will not work for many users who also can use physical activity to achieve purpose,Some people do the first 1 week with only lost 2 kg more than the first two weeks, but continued until the end of the lost 6 kg and more Even for 10 months, lost 39 kilograms, therefore the existence of cases.
Note: CD-ROM with tutorials, can follow the tutorial training CD-ROM inside.
Professional Set = 2 billy blanks +3 Zhang DVD Tutorial + package on the 7th recipe
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