Insanity 60 Day Workout Dvd - Exercise Fitness - Summary Insanity is a 60 Day Total Body Workout

Insanity 60 Day Workout Dvd - Exercise Fitness - Summary Insanity is a 60 Day Total Body Workout

Insanity is a 60 day total body workout program.

The Insanity ProgramrequiresNO weights,NO equipment. It’s the latest creation byShaun T and Beachbody. The only thing you need to bring with you is anInsaneattitude! Join me in my photo tour of the program. I’m like a kid at Christmas!

Since the program is based off the premise ofNO weightsandNO equipment. The inside cover shows a gym floor. The Plyo Cardio Circuit was done in this gym, and I have to assume the other workouts are as well. Nice picture of the gym. The page is actually a hard cover.

The next several pictures show the pages throughout the book. Each page has some DVDs, and a nice photo, “action shot” of

the workouts. Again, very professional.

The man behind the program, Shaun T.

Basketball jump shots. Get ready to sweat to these DVDs! Check out the artwork, puddles of sweat on the picture and dvd pages. Nice.

MoreInsanity.

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  1: Dig Deeper
  & Fit Test

  To start, Shaun will put your body to the test and see what you're made of.(30 minutes)

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  2: Plyometric Cardio Circuit

  Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)

• 

  3: Cardio Power & Resistance

  Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)

• 

  4: Cardio Recovery & Max Recovery

  Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)

• 

  5: Pure Cardio & Abs

  Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)

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  6: Cardio Abs

  Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)

• 

  7: Core Cardio & Balance

  Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)

• 

  8: Max Interval Circuit

  The interval circuit that's more intense than anything you've ever done before.(60 minutes)

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  9: Max Interval Plyo

  Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)

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  10: Max Cardio Conditioning & Abs