Turbo Fire DVD Box Set with Chalene Johnson
Condition: Like New: An item that looks as if it was just taken out of shrink wrap. No visible wear, and all facets of the item are flawless and intact.
Format: DVD
Discs: 15 pcs
Edition: Boxed Set
Genre: Exercise & Fitness
Turbo Fire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.
Chalene's “New to Class” option also gives you the breakdown on how to do each move with the right form.
So forget the excuses… Forget the gym… Now the hottest classes in Southern California come to you!
Chalene Johnson's TurboFire includes 12 workouts on 15 DVDs:
Get Fired Up
Fire 30 Class/Stretch 10 Class
HIIT 15 Class/Stretch 10 Class
Fire 55 EZ Class/Stretch 10 Class
Core 20 Class/Stretch 40 Class/Stretch 10 Class
Fire 45 Class/Stretch 10 Class
HIIT 20 Class/Stretch 10 Class
Fire 45 EZ Class/Stretch 10 Class
HIIT 25 Class/Stretch 10 Class
Sculpt 30 Class/Tone 30 Class
Stretch 40 Class/Stretch 10 Class
Auction also includes:
Original Packaging
Turn Up The Burn Fitness Guide
TurboFire Class Schedule
TurboFire Lower Body Band
3 Books
What is TurboFire?
TurboFire is a total- body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with danca moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam and ChaLEAN Extreme. Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.
How TurboFire Works?
TurboFire combines short spurts of intense cardio with quick recovery periods. The purpose of this is to “fire up” your metabolism. When you perform HIIT, you will experience the AfterBurn Effect, which allows your body to burn fat for 24 to 48 hours after your workout. When using TurboFire, you will work out less than if you were to use a regular cardio program. In fact, it is noted that HIIT can help you burn up to 9 times more fat than regular cardio.
What is the Difference between Regular Cardio and TurboFire HIIT?
A regular cardiovascular workout session will work your body at an unvarying intensity. During the workout, your body will enter a constant state. In this state, your body will adapt to the speed at which you are going and conserve energy.
With TurboFire HIIT, your body will not enter into this constant state. When your body is kept out of this constant state, then your body is able to burn more total calories in less time. HIIT training with TurboFire can raise your heart rate faster, as well as your metabolism for a longer period of time after your workout.
Is TurboFire effective for Fat Loss?
Because TurboFire uses HIIT cardio, it is effective at fat loss. This is because when you do HIIT, then you are working your body at its maximum effort. When you exercise as intense as you can, then your body will produce more catecholamine. This is a chemical your body produces that triggers your body to start burning fat. The higher the intensity is, the more of these chemicals your body produces. The more they produce, the longer the fat-burning process will continue.
Who can use TurboFire?
Everyone can use TurboFire, beginners and advanced alike. TurboFire is designed for people of all ages and of all intensity levels. You can modify TurboFire to your intensity level, especially since you will be doing the workout at home. The key is to make sure you are performing at YOUR personal best and following the rest periods TurboFire has outlined for you.
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