Jillian Michaels 30 Day Shred 5 Dvd - Exercise Fitness - Product Information of The Biggest Winner

Jillian Michaels 30 Day Shred 5 Dvd - Exercise Fitness - Product Information of The Biggest Winner

Product Information of The Biggest Winner Fitness DVD Box Set

Region: Region Free
Genre: Drama | Fantasy | Horror
Sound Mix: Dolby Digital
Language: English with removable subtitles
Format: Support both NTSC & PAL
Discs: 5 pcs
Weight: 1.0 kg
Condition: New

Summary of The Biggest Winner

Jillian Michaels - The Biggest Winner 5 DVDs Boxset

Hollywood fitness coach Jillian Michaels has helped such celebrities as Tara Reid and Nick Stahl get their bodies into the perfect form, and she also gained fame as a weight-loss trainer on THE BIGGEST LOSER. In this release, Michaels utilizes the best of kickboxing, yoga, Pilates, plyometrics, and weight training techniques, to give your body a complete workout.

Hollywood fitness coach Jillian Michaels has helped such celebrities as Tara Reid and Nick Stahl get their bodies into the perfect form, and she also gained fame as a weight-loss trainer on THE BIGGEST LOSER. In this release, Michaels utilizes the best of kickboxing, yoga, Pilates, plyometrics, and weight training techniques, to give your body a complete workout.

INCLUDING:

Shape Up Front - Works your abs, thighs, shoulders, triceps, chest, & hips. Includes diet and exercise logs and nutrition tips and recipes.

Shape Up Backside - Includes exercises for your butt, back, abs, hanstrings, & biceps. Includes diet and exercise logs and nutrition tips and recipes.

Cardio Kickbox - Aerobic Combo Workout. Also includes diet and exercise logs and nutrition tips and recipes.

Maximize Full Frontal - Includes exercises for your abs, thighs, shoulders, triceps, chest and hips. Also includes diet and exercise logs and nutrition tips and recipes.

Maximize Back in Action - Works your butt, back, abs, hanstrings, & biceps. Includes diet and exercise logs and nutrition tips & recipes.